- On the Level -
For most of us, home is a sanctuary—a place to relax, unwind, and rest. When it comes to motion, we often place the emphasis away from this sanctuary: at gyms, swimming pools, bike paths, etc. While these methods of motion are great...
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After a long year of hard work, the holidays provide a great excuse for some well-deserved R&R. However, a lull in your busy routine may leave you in a state of lethargy. Jumping back into your day-to-day lifestyle may seem...
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As the year comes to a close, we want to celebrate just a few of the inspirational stories that moved us emotionally and have encouraged us to #keepmoving in 2016. We’re posting one story each day on Facebook, Twitter, and Instagram, but we’re...
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R. Nelson Parrish doesn’t recall a time in his life when he was not in motion. Growing up in Alaska, he spent his childhood charging down slopes, pedaling over ridge lines, swimming across lakes, and hiking into the back country....
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It’s not often that we can find a moment of relaxation in the workplace. Between meetings, deadlines, and emails, the workday too-often feels like a rush to the finish line. Jacqui Burge, the founder of Desk Yogi—a site that features fitness...
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