- On the Level -

Desk Plank Challenge: Core Power with FluidStance Wobble Board
Our fourth installment in the Desk Workout series introduces an invigorating twist on the traditional plank exercise, specifically designed to be performed with the FluidStance balance board. This video demonstrates how to effectively use the balance board to add an extra layer of challenge to your planks, significantly enhancing core stabilization. Tailored for individuals with standing desks, this workout is ideal for strengthening your core muscles during your workday, contributing to better posture and overall body balance.
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Desk Squat Mastery with FluidStance Balance Board: Office Fitness Boost
Our third video in the Desk Workout series focuses on the versatile desk squat, an effective exercise to strengthen your core and lower body using the FluidStance balance board. Ideal for standing desk users, this routine demonstrates how to perform squats safely and efficiently while working. This exercise not only improves posture and stability but also enhances overall fitness, making it a perfect addition to your daily office routine.
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Hamstring Desk Exercise - Desk Pop-Up Workout
In the second installment of our Popup Desk Workout series, we introduce an innovative way to strengthen your hamstrings right at your desk. This video demonstrates easy-to-follow exercises using the FluidStance balance board, specifically designed to target hamstring muscles. These exercises are perfect for busy professionals looking to maintain fitness while working, ensuring a stronger, more balanced lower body without leaving your desk.
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Improve Your Balance - Pop Up Workouts at Your Desk
Discover the benefits of integrating FluidStance's balance board into your desk routine with our latest video guide. Learn how standing on one foot while working can not only enhance your balance and core strength but also boost focus, improve posture, and inject physical activity into your workday. Our easy-to-follow tutorial demonstrates effective techniques to seamlessly incorporate this ergonomic tool into your office setup, transforming your work experience into a healthier, more dynamic journey.
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High Intensity Desk Workouts
Introduction to the 70-20-10 FluidStance Activity Model: In the quest for balanced and effective activity habits in our workdays, FluidStance advocates the 70-20-10 model. This innovative approach suggests that 70% of our time should be dedicated to non-exercise physical activity like...
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