- On the Level -
I am a data nerd. Or at least a gear junkie for things that feed data. Or maybe I am just self-centered because I want more info about me. Regardless if it is self-centered or whole-centered, the insight-driven wearable revolution...
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According to the American Institute of Stress, 83% of US workers suffer from workplace-related stress. Of those suffering from stress, 63% of them are willing to quit their jobs to reduce their stress levels, and 54% admitted that workplace stress had...
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Standing desks are all the rage now. There is a good reason behind their popularity. A growing number of research studies point to the adverse effects of sitting for too long, and those who work a desk job are the...
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By Parisa Mirzadegan Are you used to starting your morning with a sweat at your local gym, or dropping into your favorite yoga studio for a zen moment after work? So are we — or at least, we were! Many...
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For many people, being home more lately means the opportunity to pump up your exercise regimen. Regular exercise is an essential part of staying fit and healthy. But it’s important to take good care of your body before, during and...
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