Desk Exercise Equipment
It’s necessary.
Workplace wellness is becoming an essential factor of modern work. With increasing numbers spending a substantial part of their day sitting at a desk, incorporating movement into the workplace has become a key factor in maintaining physical health and enhancing productivity.
Benefits Of Incorporating Exercise Into Your Workday
Here are several compelling reasons to integrate movement into your workday:
Enhanced Focus And Mental Clarity
Exercise isn't just beneficial for the body; it also profoundly affects the brain. Light physical activity, such as using a balance board or standing mat, can stimulate blood flow, enhancing cognitive function, focus, and mental clarity. This leads to more productive work sessions and better problem-solving abilities.
According to Heeluxe Lab research, using FluidStance balance boards increased participants’ heart rate by 15% compared to sitting without compromising productivity. This gentle activity keeps your brain alert, and supports sustained mental clarity throughout the workday. Pairing this subtle movement with tools like FluidStance’s Flow Cards can help structure your thoughts and tasks, maximizing mental clarity during active work sessions.
Increased Energy Levels
Regular movement throughout the day helps maintain high energy levels, combating the midday slump many workers experience. Using desk exercise equipment lets you stay active without interrupting your workflow, ensuring a consistent energy boost to carry you through the day.
Improved Posture And Reduced Discomfort
Desk jobs can often lead to poor posture and discomfort due to prolonged sitting. Integrating desk exercise equipment encourages movement and supports efficiency; FluidStance’s balance boards promote a natural range of motion, similar to walking, as demonstrated in a Heeluxe Lab study. Participants experienced an ankle range of motion comparable to daily walking, helping maintain proper posture.
Additionally, equipment like the Lift Whiteboard Laptop Stand and Raise™ Monitor Riser can align devices to eye level, preventing neck strain and promoting a healthier sitting or standing posture.
Better Overall Health
Integrating exercise into your workday contributes to overall health improvements, including strengthened muscles and reduced risk of chronic diseases such as diabetes and heart disease. The Mayo Clinic’s NEAT™ study highlights that using FluidStance’s balance boards increases energy expenditure by more than 10% compared to sitting. These micro-movements also reduce stiffness and improve joint health by keeping the body in constant subtle motion. Small, consistent actions, like balancing on a Plane® Cloud Balance Board or taking quick breaks to stretch on an UPmat, can have significant long-term health benefits.
Enhanced Mood And Stress Reduction
Physical activity is a natural mood booster, thanks to the release of endorphins, often called feel-good hormones. Incorporating exercise into your work routine can help mitigate stress and anxiety, promoting a more positive and calm work environment.
Maintaining Professionalism With Desk Exercise Equipment
Desk exercise equipment from FluidStance seamlessly blends into a professional setting, allowing users to stay active without disrupting the workplace aesthetic or their concentration on work tasks.
Sleek Designs For The Workplace
- Our Balance Boards, such as The Original and the Level Balance Board, have sleek designs and finishes that complement any office decor. Using sustainable bamboo and premium wood speaks to our commitment to the environment and adds an element of sophistication to your workspace. These boards are subtle yet effective, enabling gentle balancing movements that can keep the blood flowing without drawing undue attention during video conferences or when focusing intensely on a project.
- The Plane® Cloud Balance Board, made from recycled materials, is another testament to how one can remain environmentally conscious while promoting a culture of health within professional environments. Its understated design allows it to fit right in at an office setting, providing an under-desk exercise option that maintains the user’s focus and productivity.
- Our On-Desk Organizers, like the Slope™ Desk Whiteboard and the Lift Whiteboard Laptop Stand, are functional and innovatively designed to promote ergonomics and productivity. These tools help declutter the workspace and elevate devices to eye level, thus encouraging better posture and a more efficient working environment. This, in turn, presents a professional image when one is on essential video calls or when multitasking between different devices.
- Our Anti-Fatigue Mats, such as the B+Ground™ Anti-Fatigue Mat and UPmat, ensure that even standing, one can maintain a posture that exudes confidence and professionalism. These mats are designed to be discreet yet effective, providing comfort and encouraging subtle movements that keep you energized and focused throughout the day.
Different Types Of Desk Exercise Equipment
Here's a closer look at the different types of equipment available:
Balance Boards
Balance boards are a brilliant way to engage your core and improve your work balance. Our offerings in this category include:
- The Original: This premium balance board, with a sustainable bamboo top and a sturdy aluminum base, is perfect for users up to 350 pounds. It offers a durable and eco-friendly option for desk exercise.
- Level Balance Board: With a premium wood top deck in natural or walnut finishes, this board combines aesthetics with functionality, accommodating users up to 300 pounds.
- Plane® Cloud Balance Board: Made from recycled materials, this option includes a cushioned foam top and can support up to 250 pounds, making it an excellent choice for those looking for an eco-conscious way to stay active.
Active Standing Mats
For those who prefer a more stable standing experience, active standing mats like the Springboard provide a responsive bounce that keeps your legs moving and blood flowing.
On-Desk Organizers
Our on-desk organizers, such as the Slope™ Desk Whiteboard and Lift Whiteboard Laptop Stand, not only help keep your workspace organized but also encourage healthier posture by elevating monitors and laptops to eye level.
Anti-Fatigue Mats
Standing for prolonged periods can lead to fatigue. Still, the B+Ground™ Anti-Fatigue Mat and Springboard help reduce strain on the body, allowing you to stand comfortably for longer.
Balance Boards: Engaging Your Core At Your Desk
Balance Boards: A Step Towards Better Health
Our line of balance boards, including The Original, Level Balance Board, and Plane® Cloud Balance Board, represents cutting-edge solutions for those looking to introduce movement and improve posture while engaging in desk work. Crafted with attention to sustainability and ergonomics, these boards allow for a gentle rocking motion, engaging your core muscles and promoting an active standing position. According to FluidStance’s research, the Plane® Cloud Balance Board encourages constant micro-movements while maintaining a natural dorsiflexion and plantarflexion range, reducing strain on joints and promoting healthy muscle activation.
Effectiveness Of Desk Exercises: Do They Really Work?
Here are some of the potential health benefits of exercises that you can do at your desk:
- Cardiovascular Health: Regular movement facilitated by balance boards or standing mats stimulates blood circulation, effectively reducing the risk of cardiovascular diseases. A Mayo Clinic study on FluidStance balance boards revealed a 19.2% heart rate increase while using a FluidStance balance board compared to sitting, showing its potential to support cardiovascular health during sedentary tasks.
- Posture And Musculoskeletal Benefits: FluidStance products, including our range of balance boards and anti-fatigue mats, are unique in design. They encourage users to adopt a more active standing posture with a broader range of ankle motion, which helps alleviate back pain associated with long hours of sitting, strengthen core muscles, improve balance, and enhance posture over time, according to Heeluxe Lab research.
The motion capture system used in the Heeluxe Lab study measured participants' ankle movements, confirming that FluidStance boards provide a range of motion comparable to walking. This subtle engagement promotes a more upright posture and reduces pressure on the lower back.
- Mental Well-being And Productivity: The link between physical activity and mental health is well-documented. Desk exercises facilitate short bursts of activity that can significantly uplift mood, reduce stress levels, and enhance cognitive functions, improving focus and productivity. Tools like the Flow Cards can complement these movements, offering a tactile, reusable way to track tasks and keep your workflow organized while staying mentally engaged.
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Frequently Asked Questions
Desk exercise equipment comprises various tools and devices to facilitate physical activity and movement while performing desk-bound tasks. These compact, ergonomic solutions are crafted to mesh seamlessly with a workspace environment, enabling users to maintain productivity while enhancing their physical well-being.
Incorporating desk exercise equipment into your daily routine can significantly improve your health by reducing sedentary time, improving posture, increasing blood circulation, and alleviating stress on the body. Regular use can decrease muscle tension, lower the risk of chronic diseases, enhance concentration, and overall better physical and mental health.
Our product offering includes various desk exercise equipment, including balance boards, on-desk organizers, and anti-fatigue mats. These products promote movement and comfort, encouraging a more active, ergonomically sound workspace. From dynamic balance boards that engage your core to anti-fatigue mats that reduce discomfort during prolonged standing, there's an option for everyone.
Improving balance through regular training has significant long-term health benefits. According to research, consistent balance exercises can enhance musculoskeletal health, reducing the risk of joint-related issues like arthritis. They also promote functional movement, enabling individuals to maintain independence and mobility as they age. Additionally, balance exercises encourage regular physical activity, which can help combat chronic diseases like diabetes, heart disease, and obesity.
Absolutely! FluidStance aims to accommodate workspaces of all sizes. Many of our products, like the Plane® Cloud Balance Board and the Slope™ Desk Whiteboard, are designed with compact, space-efficient profiles. These solutions can easily integrate into smaller desks without cluttering up vital work areas, ensuring you can enjoy the benefits of movement regardless of space constraints.
The cost of desk exercise equipment varies based on type, material, and design complexity. Investing in such equipment is an investment in your health and productivity, with prices reflecting the durable materials and thoughtful engineering that go into each piece.
