These innovative balance boards introduce subtle yet constant movement that helps combat the sedentary nature of traditional office settings. Here’s how rocker boards make a difference:

1. Increased Range of Motion: Working on a rocker board encourages micro-movements that enhance your range of motion. This constant activity helps in maintaining joint flexibility and reducing stiffness that often accompanies prolonged periods of sitting or standing in one position. On the FluidStance deck, we see an average range of motion of 23.98 degrees—a clear increase over what we experience while standing in place.
2. Boosted Heart Rate: By incorporating movement throughout the day, rocker boards subtly elevate your heart rate. On average, we saw a 15% increase in heart rate while on the FluidStance deck versus the same population sitting at a desk. This can contribute to better cardiovascular health and higher energy levels, benefiting both body and mind without necessitating a break from work.
3. Injury Prevention and Proper Positioning: Maintaining balance on a rocker board can help to activate and strengthen core muscles, which can lead to better posture and reduced strain on the back and neck. This advantage aids in the prevention of work-related musculoskeletal injuries.
4. Enhanced Focus and Productivity: The gentle sway of a rocker board is not only physically beneficial but can also lead to increased mental clarity and focus. Fluid movement encourages the release of neurochemicals that improve mood and concentration, which, in turn, amplify productivity and overall job satisfaction. According to our research, 59% of Level Balance Board users reported feeling more productive and 51% reported feeling more focused after use. 
5. Environmental Responsibility: At FluidStance, environmental responsibility is core to product development. Rocker boards are crafted from sustainable materials, ensuring that every step you take towards wellness also supports the planet.

Rocker Boards For Standing Desk Users

For individuals who work at standing desks, incorporating a rocker board can significantly enhance their wellness routine. Standing desks have become increasingly popular for promoting health by reducing the time spent sitting. However, integrating a rocker board not only adds to the standing benefits by encouraging more movement but also targets specific wellness goals such as improving balance and enhancing posture.

FluidStance’s collection of balance boards uniquely caters to this need. Each product is designed with an emphasis on movement, encouraging subtle, continuous motion that keeps muscles engaged and energy levels up throughout the workday. For instance, the Level Balance Board offers a refined finish with its premium wood deck, perfectly blending into any workspace environment while providing a stable yet dynamic base for shifting weight.

Furthermore, FluidStance’s commitment to sustainability means you can make these improvements to your wellness without compromising your responsibility to the planet. The Plane® Cloud Balance Board, crafted from recycled materials, is a testament to an eco-friendly design that doesn’t sacrifice performance or comfort.

Tips For Getting Started With A Rocker Board

Below are some tips to help you get started effectively with a rocker board:

1. Choose the Right Board: Begin by selecting a rocker board that aligns with your weight capacity and surface preferences. FluidStance offers a variety of options, such as the Original Balance Board with its robust bamboo top and aluminum base, or the Plane® Cloud Balance Board featuring a recycled cushioned surface.
2. Start Slow: When introducing a rocker board to your daily routine, pace yourself. Initially, incorporate short sessions of standing on the board. Gradually increase the duration as your balance and comfort improve.
3. Maintain Proper Posture: Keeping your body aligned is crucial. Stand straight with shoulders relaxed and core engaged to enhance stability and reap maximum benefits from the board.
4. Use it Consistently: Make the rocker board a regular part of your day by incorporating it into different activities like standing meetings, phone calls, or brainstorming sessions.
5. Pair with Other Tools: Enhance your work setup by combining your rocker board with FluidStance’s on-desk organizers like the Slope™ Desk Whiteboard for easy note-taking, and the Raise™ Monitor Riser for optimal screen positioning.
6. Listen to Your Body: Pay attention to how your body responds. If you experience any discomfort, take breaks, and adjust your standing time or board usage as needed until you find a comfortable balance.

When selecting a rocker board to enhance your work routine, it's essential to consider factors such as weight capacity, design features, and materials used. FluidStance offers a range of balance boards designed to meet various needs while promoting movement and improving health at the workplace.

1. The Original Balance Board: Ideal for those who prioritize sustainability and robust construction. This model features a premium bamboo top deck coupled with a military-grade aluminum base, supporting users up to 350 pounds. Its sleek design is perfect for professionals looking for a durable and environmentally friendly option.
2. Level Balance Board: For those seeking a balance between functionality and elegance, the Level Balance Board, with options in natural or walnut finishes, is a perfect choice. The premium wood deck and die-cast aluminum base cater to users up to 300 pounds, ensuring smooth motion and a luxurious look for any professional setting.
3. Plane® Cloud Balance Board: Crafted for individuals focused on eco-conscious choices and comfort, this board utilizes recycled materials and boasts a cushioned foam top. Supporting users up to 250 pounds, it offers a soft, responsive base for those who spend extended periods standing while working.

Sustainability In Rocker Board Design

At FluidStance, sustainability isn't just a buzzword; it's a cornerstone of our design philosophy. The creation of our rocker boards is a testament to our commitment to eco-friendly practices. Each product is carefully crafted with sustainability at the forefront, ensuring that our impact on the environment is minimal while maximizing the well-being of our users.

Our balance boards, such as The Original and the Level Balance Board, feature natural materials like premium bamboo and wood for their top decks, offering not only aesthetic appeal but also a durable, renewable resource. The bases are constructed using military-grade and die-cast aluminum, chosen for their longevity and recyclability. Furthermore, the Plane® Cloud Balance Board takes sustainability a step further by incorporating recycled materials into its design, showing that eco-conscious choices and high-performance products can go hand in hand. 

Our dedication to sustainable development extends beyond materials. We're actively engaged in manufacturing processes that strive toward carbon neutrality, aligning with our broader vision of promoting workplace wellness in harmony with environmental preservation.

Advanced Techniques And Exercises On Rocker Boards

Rocker boards offer a unique platform for various advanced techniques that enhance balance, strength, and agility while promoting workplace wellness. These exercises maximize the benefits of the subtle movement integrated into your routine through practical and invigorating activities.

1. Single-Leg Balance

Stand on the rocker board with one foot lifted slightly off the surface. Focus on maintaining your balance by engaging your core muscles and adjusting your stance as the board tilts. This exercise improves proprioception, coordination, and leg strength.

2. Squats

Perform squats on the rocker board to enhance lower body strength and stability. Position your feet shoulder-width apart on the board, and slowly lower into a squat while keeping your back straight. This technique requires additional muscle engagement to maintain balance, helping improve muscle toning and postural alignment.

3. Push-Ups

Place your hands on the rocker board as you perform push-ups. The unstable surface challenges your upper body and core muscles, promoting enhanced muscular endurance and stability. Ensure a controlled and fluid motion to prevent strain.

4. Plank Variations

Achieve a full-body workout by holding a plank position on the rocker board. Engage your core, glutes, and arms to stabilize your body as the board shifts beneath you. For added difficulty, try side planks or alternate lifting one leg or arm.

5. Lunges

Elevate the traditional lunge by using a rocker board for the forward leg. This variation tests balance and coordination while targeting your quads, hamstrings, and glutes. Start with small movements to build confidence and range of motion.

Read also:

• Perfect Your Standing Desk Posture: Tips For Comfort and Health
• Standing Desk Guide: How Many Hours Should You Stand Each Day?
• Effective Wobble Board Exercises To Improve Balance And Stability