- On the Level -
By Parisa Mirzadegan When we think of Santa Barbara, we typically think of beach days and wine tasting (and, of course, our very own FluidStance headquarters!). Lesser known is our town’s rich history of environmentalism. In fact, the first Earth...
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Proper hydration is essential to overall good health and fitness. But it’s not always easy to tell if you’re getting enough water. By paying attention to the signs of low H2O intake, you’ll know when it’s time to take action....
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Good posture, or neutral spine, does more than make you look taller. The alignment of your cervical, thoracic, and lumbar regions can affect your comfort level, cognition, and health. Assessing and improving your posture both at home and at work can...
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We’ve all been there. We get to work and are having a productive day of getting things done and then it hits us. The dreaded Afternoon Slump. Now we can’t focus and there is very little energy even though lunch...
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