- On the Level -
Staying healthy is hard enough, but with diet books and experts constantly contradicting each other, it’s even harder to tell fact from fiction. Below we’ve compiled an shortlist of wellness podcasts who make it their mission to give you the best,...
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Consistency is the ability to apply discipline to behaviors that can drive you to achieve desired goals. To do this, you have to perform certain actions, check your progress, adjust them to work toward your goals, and repeat. Although this...
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Stress makes everything in life more difficult. It causes feelings of agitation, anxiety and depression. Stress can also take a toll on your physical health, leading to headaches, chest pain, fatigue and sleep problems. There are ways to destress during your workday....
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When it comes to relaxation, there is nothing better than unplugging from our devices and finding a spot to unwind. Whether it’s connecting with other strangers in the same area or choosing a remote spot where it’s just you, your...
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No matter what you do for a living or how you choose to spend your day, your early morning mood has the propensity to either positively or adversely affect the remainder of your day. Even if you love your job...
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