Why A Balance Board Beats A Walking Pad Or Treadmill For Your Work Setup

Key Takeaways: 

• Quiet Movement, Maximum Focus: Balance boards offer quiet, focused movement ideal for work environments, unlike treadmills or walking pads which may cause distractions or space issues.
• Backed by Science: FluidStance balance boards are scientifically validated to improve energy expenditure, posture, and overall workplace engagement—without motors or noise.
• Sustainably Made in the USA: Eco-conscious and Made in the USA, FluidStance products support both personal wellness and environmental responsibility.

As pioneers in the movement-at-work revolution, FluidStance has transformed how thousands of professionals approach wellness in the workplace. We don’t just build workspace tools—we create motion-minded ecosystems that make you feel better from the ground up.

Today’s work culture is finally catching up to something we’ve believed from the beginning: movement fuels productivity. While standing desks have become more common, many people still look for ways to actively engage their bodies during the workday. That’s where devices like walking pads, treadmills, and balance boards come in—but not all movement solutions are created equal.

Walking pads and treadmills, while useful in certain contexts, often disrupt focus, require more space, and don't integrate well into the flow of most work environments. Balance boards, on the other hand, offer a subtle, science-backed way to keep the body in motion—without missing a beat on the job.

In this piece, we’ll break down the differences between walking pads, treadmills, and balance boards—and show you why the balance board, particularly when thoughtfully designed, wins in every category.

The Rise Of Active Workstations

Over the past decade, workplace culture has undergone a major shift—away from static desk jobs and toward movement-friendly setups. As research continues to shed light on the risks of prolonged sitting, many people are rethinking how they work throughout the day. The average office worker now spends more than 9 hours a day sitting, which can lead to a range of health concerns, from back pain and poor posture to cardiovascular issues and decreased productivity.

Enter the era of active workstations. Whether it's standing desks, treadmill desks, or balance boards, more professionals are embracing tools that allow them to keep their bodies in motion—even while getting work done. These setups are designed to integrate small, continuous movements into your workflow, helping you stay energized and focused.

But not all active workstations are created equal. While walking pads and treadmills have gained popularity, they also come with downsides—especially when it comes to noise, space, and practicality in a home office. This is where balance boards (also known as wobble boards) come in: offering a quiet, compact, and effective alternative for staying active at your desk.

Walking Pad Vs Treadmill: What’s The Difference?

At first glance, walking pads and treadmills may seem like interchangeable tools for staying active at your desk—but there are key differences that can impact how well they integrate into your workspace.

Treadmills: Built For Fitness, Not Focus

Treadmills were originally designed for cardio workouts, not multitasking. While treadmill desks exist, they tend to be bulky, loud, and expensive. The motorized belt can be distracting, especially during calls or focused work. And although they do encourage more vigorous movement, that level of intensity isn't always ideal for a full workday. They also require dedicated floor space and can be challenging to store or move.

Walking Pads: A Slimmer, Quieter Option—With Limits

Walking pads are essentially treadmills without handles—designed to fit under standing desks and promote light walking throughout the day. They’re more compact and quieter than traditional treadmills, making them a better fit for home offices. However, even walking at a slow pace can interfere with tasks that require precision, like typing or detailed design work. Plus, they still require power, make noise, and add wear to your flooring.

Why Balance Boards Win For Desk Setups

When it comes to movement-friendly workstations, balance boards (or wobble boards) strike the perfect balance—pun intended—between activity and focus. Unlike treadmills or walking pads, balance boards encourage micro-movements that engage your core, improve posture, and increase circulation, all without disrupting your workflow.

In fact, researchers found that using FluidStance balance boards resulted in less than a 1% impact on keystroke productivity and accuracy. In comparison, walking while working can significantly affect your ability to type, making balance boards a smarter choice for staying active without sacrificing performance.

Movement Without Distraction

Balance boards offer subtle, continuous motion that keeps your muscles activated without pulling your attention away from work. You’re not stepping or walking—just gently shifting your weight. This makes it easier to maintain focus during video calls, typing-heavy tasks, or creative brainstorming sessions.

Compact, Quiet, And Power-Free

Unlike walking pads or treadmills, balance boards require zero power. That means no cords, no motors, and no noise—ideal for shared workspaces, apartments, or anyone who needs a quiet environment. They're also incredibly space-efficient. When you're not using one, you can tuck it under your desk or slide it out of the way with ease.

Built For Balance, Backed By Research

One of the most compelling reasons to choose a balance board, especially from a brand like FluidStance, is the science behind the product. FluidStance’s balance boards have been scientifically validated to improve energy expenditure, heart rate, and overall engagement during the workday. This isn’t a gimmick—it’s a proven tool that helps transform passive standing into active productivity.

Backed By Science: The Benefits Of Balance Boards

Balance boards aren’t just trendy—they’re scientifically backed to support a healthier, more dynamic way of working. FluidStance, in particular, has invested in third-party research to validate the health benefits of using wobble boards throughout the workday.

Proven To Boost Physical Activity At Work

According to a study conducted by the Mayo Clinic, using a FluidStance balance board increases energy expenditure by an average of 19.2% compared to sitting. That’s a meaningful boost in calorie burn just by standing and gently moving—without stepping away from your desk.

Improved Heart Rate And Circulation

The subtle shifts required to maintain balance naturally engage your muscles and get your blood flowing. This can help mitigate the circulatory issues that come with long hours of static standing or sitting, such as leg swelling or numbness. By encouraging motion, balance boards can support better vascular health—something even the best standing mats don’t offer.

Enhancing Focus And Engagement

That same Mayo Clinic study also found that users experienced a greater sense of alertness and engagement while using the board. Unlike walking pads that might divide your attention, balance boards help you feel more tuned in to your work.

Posture Support And Core Activation

Balance boards subtly cue better posture by activating stabilizing muscles in the core, legs, and lower back. Over time, this can help reduce the risk of back and joint pain that often stems from sedentary or unsupported positions.

Why FluidStance Stands Out

While there are a handful of balance boards on the market, FluidStance has set itself apart as a leader in both performance and purpose. The company doesn’t just make wobble boards—they craft scientifically backed, design-forward tools that elevate both your workspace and your well-being.

Scientifically Validated Performance

FluidStance is one of the few companies whose balance boards have been independently tested and validated by institutions like the Mayo Clinic. This isn’t marketing fluff—there’s real data proving that FluidStance boards enhance movement, energy, and productivity without disrupting workflow.

Made In The USA, Mindfully

Each board is proudly Made in the USA, reducing the product’s carbon footprint and supporting local craftsmanship. FluidStance also uses eco-conscious materials, including responsibly sourced wood and recycled components. Our manufacturing partners often include organizations that employ individuals with disabilities, further reflecting a commitment to social responsibility.

Design That Fits Your Life

With a sleek, minimal design that complements modern workspaces, FluidStance boards don’t just feel good—they look good too. Whether you're outfitting a home office or upgrading your corporate space, their boards blend seamlessly into your setup while encouraging better movement habits.

For Less Active Days: Anti-Fatigue Mats Like The Springboard

Even on days when constant movement isn’t realistic, you don’t have to settle for standing flat on a hard floor. That’s where anti-fatigue mats come in—and FluidStance’s Springboard offers a smarter, more comfortable way to stand when you need a break from active balancing.

Supportive, Not Static

The Springboard is engineered to reduce the fatigue and discomfort that come from prolonged standing. It features a firm-yet-cushioned design that encourages subtle foot movement and better posture. Unlike cheap foam mats that quickly compress and lose shape, the Springboard maintains support over time, making it a reliable companion to your standing desk setup.

Ideal For Recovery Or Variety

While balance boards are perfect for dynamic movement, the Springboard is a great option for those moments when you want to stand, but need a break from the intensity of active balancing. Think of it as a low-effort, ergonomic base that still supports your body better than the bare floor.

Built With The Same Values

Just like FluidStance’s balance boards, the Springboard is thoughtfully designed with sustainable materials and long-lasting performance in mind. It’s a great addition to any movement-minded workspace, especially when paired with a wobble board for alternating use.

Final Thoughts 

We’ve come a long way from static cubicles and stiff office chairs. Today’s workspace can (and should) be a place that supports your body just as much as your brain. And while walking pads and treadmills offer a step in the right direction, they’re not always the most practical or effective solution—especially if you're aiming for sustainable, distraction-free movement throughout your workday.

Balance boards, like those offered by FluidStance, offer the ideal blend of motion, focus, and flexibility. They’re compact, quiet, eco-friendly, and scientifically validated to help you stay more energized and engaged at your desk.

Whether you’re standing on a balance board, recovering on a Springboard anti-fatigue mat, elevating your screen with the Lift Whiteboard Laptop Stand, or improving your lighting with the Illum Light, every small change adds up to a better workday—and a healthier you.

Read Also: 

• How Balance Boards Can Increase Productivity in the Workplace
• How Balance Boards Can Improve Your Posture While Working
• How a Balance Board Can Improve Focus and Reduce Distractions at Your Desk

Frequently Asked Questions About Balance Boards

Can a balance board help with chronic lower back pain from sitting?

Yes, balance boards gently activate core and stabilizing muscles, which helps support your spine and improve posture. Over time, this low-impact movement can reduce the tension and stiffness that contribute to chronic back pain caused by prolonged sitting.

Is a balance board safe for seniors or people with limited mobility?

While balance boards are generally safe, individuals with balance issues or mobility limitations should consult a healthcare provider before use. FluidStance boards, in particular, offer a stable, thoughtfully engineered platform that can be easier to use than high-impact or motorized alternatives.

What footwear should I use on a balance board at my desk?

Flat-soled shoes or going barefoot is typically recommended for better grip and control. Shoes with thick or uneven soles can compromise stability and reduce the subtle feedback your body needs to balance effectively.

How do walking pads impact typing and fine motor work?

While walking pads promote light activity, they can negatively affect tasks requiring precision. Many users report difficulty typing or using a mouse accurately while in motion, which can reduce productivity and increase frustration during detailed work.

Are balance boards useful if I already use a standing desk?

Absolutely. A balance board is the perfect complement to a standing desk—it transforms passive standing into active engagement, helping you gain more health benefits from your workstation without additional bulk or noise.

Do walking pads or treadmills cause floor damage in home offices?

Yes, both devices can lead to scuffing, denting, or uneven wear—especially on hardwood or laminate flooring. They are also heavier and may require mats or extra protection, unlike compact balance boards which are far gentler on your floors.

Can I use a balance board while on video calls or meetings?

Yes! One of the key advantages of a balance board is that it offers quiet, low-profile movement that doesn’t interfere with communication or cause background noise—making it ideal for remote workers and team leads alike.

How much maintenance do balance boards require compared to walking pads or treadmills?

Balance boards require little to no maintenance—no motors, belts, or moving parts. In contrast, walking pads and treadmills need regular lubrication, belt adjustments, and part replacements over time.

Is it easy to transition between using a balance board and standing still?

Yes. With a balance board like FluidStance’s, stepping on or off takes just seconds. This makes it easy to alternate between active movement and still standing, offering flexibility throughout your workday.

Are balance boards more environmentally friendly than treadmills or walking pads?

Definitely. FluidStance balance boards are made in the USA using sustainable materials, and because they don’t require electricity, they have a much smaller environmental footprint compared to motorized options.