A balance board, also known as a rocker or wobble board, is a tool designed to keep you moving, even while you stand. Unlike traditional standing setups that leave you feeling stiff and fatigued, our balance boards introduce constant micro-movements that engage your muscles, improve circulation, and enhance focus throughout the day.

At FluidStance, we’ve taken balance boards to the next level. Engineered for both function and style, our boards are scientifically designed to create natural movement without distraction. Whether working at a standing desk, taking a conference call, or simply looking to stay active during the workday, our wobble boards help you move more, feel better, and stay energized.

Why Should Adults Use Balance Boards?

Standing in one place for too long can cause fatigue, stiffness, and decreased focus, even if you use a standing desk. A balance board, or wobble board, introduces natural movement, keeping your body engaged and helping you stay more energized throughout the day. Scientific research has shown multiple benefits of using a balance board while working, from increased energy expenditure to better posture and improved circulation:

Increased Energy Expenditure

Standing on a balance board encourages subtle, continuous movements that engage multiple muscle groups. Research has found that using a wobble board can lead to a 19.2% increase in energy expenditure compared to sitting, helping adults burn more calories without additional effort. This makes balance boards a great way to introduce more activity into a sedentary workday while staying productive.

Enhanced Heart Rate

Using a balance board has been shown to increase heart rate by 15% compared to sitting, which can contribute to better cardiovascular health. This small but steady increase helps promote blood circulation and increases energy expenditure by more than 10% over sitting, which reduces the risk of issues caused by prolonged stillness, such as swelling in the legs and feet.

Improved Range Of Motion

A balance board moves in multiple directions, such as FluidStance’s Level Balance Board, which creates an average range of motion of 23.98 degrees. This dynamic movement helps improve joint flexibility and muscle engagement, counteracting the stiffness from standing still for too long. Over time, this increased mobility can contribute to better balance, posture, and overall movement patterns in daily life.

Maintained Productivity

One of the biggest concerns about workplace movement is whether it will affect productivity. Studies have shown that using a balance board does not increase typing errors or reduce focus, proving that movement can be seamlessly integrated into a work routine. With a balance board, you can stay active without disrupting your ability to complete tasks efficiently. According to research, 59% of participants reported that the Level Balance Board increased their productivity and 51% felt more focused.

Not all balance boards are created equal, and choosing the right one depends on your needs, workspace, and level of movement preference. While all balance boards encourage movement and help improve posture, some offer more stability, while others are designed for greater mobility and challenge. To find the perfect fit, consider the following factors:

Your Experience Level

If you're new to using a balance board, starting with a model that offers a more stable base with gentle movement is best. A board with a broader surface and lower range of motion provides better control and a more gradual learning curve. For those already comfortable with balance training, a board with more tilt and responsiveness will offer a more significant challenge and more movement benefits. To dial up your experience, add a Challenge Cap to your Original or Level FluidStance board.

Surface Comfort And Grip

The top deck material plays a significant role in comfort and usability. Some balance boards, such as our Plane® Cloud Balance Board, have a textured foam surface for added grip and cushioning, making them more comfortable for long hours of use. Others feature a solid wood or bamboo deck, which provides durability and a sleek, natural aesthetic, and an aluminum base. If you plan to use the board barefoot, consider one with a non-slip surface to enhance stability. Pair your wobble board with an anti-fatigue mat like the Springboard and B+Ground™ Anti-Fatigue Mat to add more fluidity to your day, or the Base Mat to protect your flooring or provide a firm surface for carpeted rooms. 

Range Of Motion And Tilt

Different balance boards provide varying degrees of movement. If you prefer gentle shifts in weight, look for a board with a lower range of motion to keep movement subtle. If you want a more active experience, opt for a board with a higher tilt range and multi-directional movement to engage your core and lower body more effectively. Our Level Balance Board was measured – and demonstrated an ankle range of motion (ROM) of 23.98 degrees (±4.65), a range similar to the total ankle ROM experienced while walking.

Weight Capacity And Durability

Balance boards are built to support different weight limits, so checking the specifications before purchasing is essential. Higher-end models often accommodate heavier users and offer better stability due to reinforced materials like bamboo, aluminum, or high-quality plastics. If durability is a priority, choose a board designed to withstand long-term daily use.

Portability And Space Considerations

A lightweight and compact balance board is ideal for easy storage and transport if you work in a shared office or have limited space. Some models are thinner and easier to slide under a desk when not in use, while others are built for more stationary, heavy-duty use. Consider your workspace layout and how often you plan to move the board between locations.

Sustainability And Eco-Friendly Materials

For those prioritizing sustainability, some balance boards are crafted using recycled materials, responsibly sourced wood, and eco-conscious manufacturing practices. Supporting brands that focus on environmentally friendly production ensures that your purchase aligns with a commitment to sustainability.

Using A Balance Board At Work: Tips And Best Practices

Incorporating a balance board, or wobble board, into your work routine is an easy way to add movement without disrupting productivity. However, proper usage is key to maximizing its benefits while maintaining comfort throughout the day. By following these best practices, you can ensure a smooth transition into a more active work routine:

1. Start Slow and Build Up Gradually: If you’re new to using a balance board, it’s best to ease into it rather than jumping in full-time. Begin by using it for short sessions, such as 15 to 30 minutes at a time, and gradually increase your duration as your muscles adapt. This allows your legs, core, and posture muscles to strengthen without causing unnecessary strain or fatigue.
2. Maintain Proper Posture: Good posture is crucial when using a balance board to avoid unnecessary stress on your back and joints. Keep your feet hip-width apart, your knees slightly bent, and your core engaged to maintain stability. Avoid leaning too far forward or backward, and adjust your monitor height to avoid straining your neck while working.
3. Shift Your Weight Naturally: Instead of forcing exaggerated movements, let your body adjust naturally to the board’s tilting motion. Focus on making small, controlled weight shifts from side to side, forward, and backward. This will keep your muscles engaged without feeling unstable, making it easier to stay balanced while working.
4. Wear Supportive Footwear (Or Go Barefoot!): The footwear you choose can impact your comfort and stability. Flat, supportive shoes with good grip can provide better control, but many users prefer to go barefoot to enhance foot engagement and stability. Avoid high heels or overly cushioned shoes, as they can reduce your ability to balance effectively.
5. Take Breaks and Alternate with an Anti-Fatigue Mat: While balance boards keep you moving, standing for extended periods can still cause fatigue. To prevent discomfort, alternate between using your balance board and an anti-fatigue mat for additional cushioning when you need a break. This combination allows you to stay active without overexertion.
6. Adjust Your Desk Setup For Maximum Comfort: To fully benefit from your balance board, your desk setup should support proper movement. Make sure your desk height allows for a relaxed posture, and consider using a monitor riser to keep your screen at eye level. This helps prevent neck and back strain, ensuring a comfortable working position.
7. Stay Mindful Of Your Movements: Using a balance board should feel natural and comfortable, not distracting or forced. Adjust your stance or take short breaks if you struggle to focus on work due to excessive movement. Over time, your body will adapt to the subtle shifts, allowing movement to become second nature while you work.

Are Balance Boards Safe For Everyone?

Balance boards are generally safe for most adults, especially when used correctly and in moderation. They are designed to encourage gentle movement and improve stability, making them a great addition to a standing desk setup. However, individuals with pre-existing balance issues, joint problems, or mobility limitations should consult a healthcare professional before incorporating one into their routine.

For beginners, starting with short sessions and a stable stance can help build confidence and prevent discomfort. A lower tilt range board or adding a nearby support, like a desk or chair, can provide extra stability while adjusting. As with any movement-based activity, listening to your body and taking breaks when needed is key to maintaining comfort and safety.

Read Also:

• Why A Balance Board Might Be The Perfect Tool For Kids With ADHD
• Mastering The Balance Board: Exercises And Tips For All Levels
• Benefits Of A Standing Desk: Improve Health And Productivity