Balance Trainers
At FluidStance, we recognize this need and offer an array of products designed to promote ergonomics and encourage an active lifestyle.
Key Takeaways:
- Integrate Movement As You Work: FluidStance's balance trainers integrate movement into static work routines, promoting ergonomics, physical stability, and productivity while maintaining an eco-friendly approach.
- Balance Boards That Cater To You: The company's innovative balance boards, such as the Original, Level, and Plane® Cloud, cater to varying fitness levels and workspace designs, offering solutions that enhance core strength, posture, and focus.
- Balance Trainers For Work: Integrating balance trainers into work and workout routines supports mental and physical well-being, ensuring sustainable product choices that align with health-conscious lifestyle goals.
Understanding The Types Of Balance Trainers
The Original Balance Board
The Original Balance Board stands out with its sustainable bamboo top deck and robust military-grade aluminum base. It's an example of durability and support, accommodating users up to 350 pounds. This balance trainer is ideal for those seeking a premium, long-lasting tool to integrate into their standing desk setup, aligning with the values of sustainability and wellness.
Level Balance Board
The Level Balance Board is another exceptional choice. It boasts a premium wood top deck in natural or walnut finishes. The base, made from die-cast aluminum, supports users up to 300 pounds. This balance board perfectly balances aesthetic appeal and functionality, fitting seamlessly into any workspace design while promoting continuous movement and ergonomic benefits.
Plane® Cloud Balance Board
With sustainability at its core, the Plane® Cloud Balance Board is crafted from recycled materials and features a cushioned foam top for added comfort. Supporting users up to 250 pounds, it's an accessible option for those starting their journey towards a more active lifestyle at work. The Plane® Cloud introduces users to the benefits of balance training, incorporating gentle movement to counteract the sedentary workspace environment.
Springboard
The Springboard active standing mat goes beyond traditional anti-fatigue mats by offering a subtle, responsive bounce underfoot. This encourages micro-movements and stimulates circulation, proving that even the simplest tasks can be transformed into opportunities for wellness. The flexible wood and thick felt frame enables a unique standing experience that helps users stay active and comfortable throughout the workday.
The Benefits Of Using Balance Trainers
Promotes Active Standing
Balance trainers, such as those offered by FluidStance, encourage active standing by subtly engaging the muscles of the core, legs, and glutes. This helps to strengthen these areas, promotes better posture, and reduces the risk of the physical discomfort associated with prolonged sitting.
Increases Focus And Productivity
Using a balance trainer during your workday can increase your focus and productivity. The gentle motion required to maintain balance stimulates circulation and increases blood flow to the brain, helping you remain alert and attentive.
Enhances Core Strength And Stability
Regular use of balance trainers strengthens the core muscles, which are crucial for maintaining good posture and overall body stability. A strong core reduces the likelihood of back pain, a common issue for those who spend long hours at a desk.
Environmentally Friendly And Sustainable
With a clear focus on wellness and environmental sustainability, FluidStance's balance trainers are designed with eco-friendly materials. Choosing a product that supports your health and is conscious of the environment is a win-win.
Versatile And Easy To Integrate
Whether you work from home or in an office, balance trainers are an easy addition to any workspace. Compact and stylishly designed, they can seamlessly integrate into your daily routine, offering a practical solution to stay active without disrupting your work.
Supports Mental Well-Being
The movement encouraged by balance trainers benefits physical health and supports mental well-being. Regular use can help mitigate stress and anxiety, contributing to a more positive and balanced mood throughout the day.
Integrating Balance Trainers Into Your Workout Routine
Start Slowly
Begin your journey with a balanced trainer by starting slow. If you're new to balance training, spend the first few sessions getting accustomed to the feeling of standing on the board. FluidStance's Plane® Cloud Balance Board, with its cushioned foam top, offers a gentle introduction, providing comfort and stability as you find your footing.
Incorporate Into Your Existing Workout
Balance trainers are not just standalone tools; they seamlessly integrate into your workout routine. Use them during bodyweight exercises like squats or lunges to add a layer of challenge and efficiency. The instability demands more from your core and stabilizing muscles, amplifying the benefits of your regular workout without additional equipment.
Use With Standing Desks
For those looking to weave wellness into their workday, balance boards like The Original or the Level Balance Board can transform your standing desk into a dynamic workspace. Alternating standing on one of these boards while working promotes constant micro-movements, enhancing posture, reducing the risk of back pain, and increasing focus and productivity.
Active Breaks
Incorporate short, active breaks into your day using a balance trainer to perform simple exercises or just to stand and balance. Even a few minutes can reset your energy levels, improve circulation, and provide a mental break, contributing to a more productive and health-focused day.
Safety First
As with any physical activity, safety is paramount. Ensure you have enough space around you when using a balance trainer, and consider starting near a wall or another support until you’re confident in your balance and strength. Remember, the goal is to enhance your wellness, so listen to your body and adjust your usage as needed.
Choosing the Right Balance Trainer for Your Needs
Consider Your Fitness And Activity Level
Your current fitness and activity level play a significant role in choosing the right balance trainer. If you're new to balance training or have a lower level of physical fitness, starting with a more stable option like the Plane® Cloud Balance Board, made from recycled materials, could offer the gentle introduction you need. Its cushioned foam top provides a secure, comfortable platform to get started.
For those with a moderate to high fitness level, the Original or Level Balance Board could offer the challenge of engaging your workouts. Their solid construction and responsive design cater to dynamic movements and longer use, making them suitable for enhancing balance, strength, and overall physical resilience.
Workspace Compatibility
Integrating a balance trainer into your workspace requires consideration of your available space and work habits. For compact spaces, the Plane® Cloud Balance Board or the Springboard active standing mat can fit seamlessly into small work areas, ensuring you can move freely without sacrificing too much floor space.
Users with larger workspaces might appreciate the broader platforms of the Original or Level Balance Board. These options provide ample space for movement and feature aesthetically pleasing designs that complement premium work environments.
Commitment To Sustainability
In choosing a balance trainer, consider the impact of your purchase on the environment. FluidStance's commitment to sustainability is reflected in our use of eco-friendly materials such as sustainable bamboo, recycled materials, and military-grade aluminum. By selecting products like the Plane® Cloud Balance Board or the Original, which incorporate these materials, you're investing in your health and supporting eco-conscious manufacturing practices.
Longevity And Durability
Investing in a quality balance trainer means looking for products that will stand the test of time. FluidStance's offerings are designed for longevity, from the durable military-grade aluminum base of the Original to the premium wood top deck of the Level Balance Board. Consider how much use you'll get from your balance trainer and choose one that promises durability alongside its other benefits.
Innovative Balance Training Exercises
1. Basic Balance Stand
Start with the basics. Stand on your FluidStance balance board, and your feet shoulder-width apart. Feel the board beneath you and find your center of gravity. Challenge yourself by closing your eyes or rotating your head from side to side. This foundational exercise improves core strength and spatial awareness, making it perfect for beginners.
2. Squat Holds On Balance Board
Elevate your squat by performing it on a balance board. With feet firmly on the board, lower into a squat position, keeping your back straight and knees behind your toes. Hold this position for 30 seconds to a minute. This exercise works on your balance and strengthens your legs and core.
3. Plank With Hands On Board
Position the balance board before you and come into a plank position with your hands squarely on the board. The instability of the board challenges your core and shoulders more than a regular plank. Try lifting one leg at a time while maintaining the plank position for an extra challenge.
4. Balance Push-Ups
Adding a balance board to your push-ups helps to engage your core and deltoids more intensely. With hands on either side of the board, execute a push-up while balancing. Focus on keeping the board steady, which will require significant strength and stability from your entire body.
5. Toe Touches
Stand on your balance board with feet hip-width apart. Slowly bend at the waist and reach for your toes, then slowly return to standing. This exercise stretches your hamstrings and lower back while challenging your balance. For an added challenge, try reaching past your toes.
6. One-Legged Balance
Lift one foot off the balance board and hold your balance as long as possible. Switch legs and repeat. This exercise is excellent for strengthening your ankles and improving balance and focus. To increase difficulty, try performing small squats on one leg.
Read also:
Balance trainers are specialized equipment that improves stability, coordination, and overall physical fitness. These tools promote core strength, balance, and proprioception, the body's ability to sense its position in space by engaging multiple muscle groups.
Balance trainers create an unstable surface, challenging the body to maintain equilibrium. This instability forces the muscles to work harder to stabilize the body, improving strength, coordination, and balance. Depending on the design, users can stand, sit, kneel, or perform specific exercises on the trainer.
Virtually anyone can benefit from incorporating balance trainers into their routine. From office workers looking to counteract the sedentary nature of desk jobs to athletes seeking enhanced performance and individuals undergoing rehabilitation — balance trainers offer versatile advantages across a wide spectrum of needs and fitness levels.
FluidStance offers a variety of balance trainers tailored to different needs and preferences. Options include premium balance boards like The Original and Level Balance Board, made with sustainable materials, and the Plane® Cloud Balance Board, crafted from recycled materials. Additionally, active standing mats like the Springboard provide subtle, responsive bounce to encourage movement during standing activities.
Yes, balance trainers can significantly improve athletic performance. By refining proprioception and enhancing core stability, athletes can achieve better control and efficiency in their movements. These improvements can translate into increased agility, power, and precision in various sports and physical activities.
Balance trainers are highly effective for rehabilitation purposes. They are commonly used in physiotherapy to help individuals recover from injuries by gradually reintroducing physical activity in a controlled manner. Balance training's adaptable nature allows for tailored exercises that meet each individual's specific recovery needs and progress, facilitating a safer and more efficient return to normal function.
