FluidStance® Office Yoga Series
We believe movement is key to a happy, healthy life and are always looking for ways to stay both physically active and mentally engaged during the workday. Our new Office Yoga Series is a great way to take a break from your hectic day and reset both your mind and your body. Created by @KellyHeathYoga, do them one-by-one, mix and match elements, or try the full 18-minute program when you need the extra boost. You'll return to your tasks feeling more relaxed, focused, and productive.