Pop-Up Workouts by FluidStance®

We believe movement is key to a happy, healthy life and are always looking for ways to stay active during the workday. Our new Pop-Up Workouts are quick, fun, and easy to do during breaks from work. They get your body moving and help reset your brain so you can bet back to the task at hand with more energy and better focus. You'll feel good and be more productive!

Workout #1

Workout #2

Workout #3

Workout #4

Workout #5

Interested in More Videos?

View our video gallery to check out more FluidStance videos with tips to keep moving throughout your day.


Outfit Your Office

In addition to our decks, we carry a variety of accessories like mats and racks.


Have questions, email us at flow@fluidstance.com.