Robb Report Health & Wellness Summit 2015: Top 5 Takeaways

Robb Report Health & Wellness Summit 2015: Top 5 Takeaways

Our top five takeaways from the Health & Wellness summit:

1) Mallika Chopra’s 15 second meditation tip:

Stop, focus on your breath, and proceed.

2) Ballroom dancing is great for your brain health:

According to Dr. Kate Zhong, whose research focuses on neurodegenerative disorders.

3) Dr. Michael Roizen’s insight into stress:

“It’s not the event that’s causing the stress. It’s your reaction to it.”

4) Boxing keeps your brain sharp:

George Foreman III notes the benefits of responding to external stimuli with your whole body working in sync.

5) The secret to satisfying, healthy snacking:

protein, fiber, or both—plus heart-healthy fat—keep you and your body happy, according to author and nutrition expert Joy Bauer.

With an emphasis on both physical and mental wellbeing, this year’s Robb Report Health & Wellness summit delivered an experience not to be forgotten, leaving guests refreshed and feeling healthier than ever. We’re eagerly anticipating what’s to come in the following years!

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