- On the Level -
Exercise is vital to a person’s well-being, especially as we get older. Making time during the day to exercise and be active – along with eating right and getting plenty of sleep – is necessary to ensure that we remain...
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Multi-tasking has become the way of our world and can make it hard for us to focus on all that we need to do. Brain fog is a feeling of being forgetful, having a lack of clarity, and an inability...
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Balance is an important concept in health, right up there with moderation. (Which makes sense because moderation involves balance in and of itself.) We eat a balanced diet. We practice work-life balance. Having physical balance helps us avoid falling injuries while...
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For many people, being home more lately means the opportunity to pump up your exercise regimen. Regular exercise is an essential part of staying fit and healthy. But it’s important to take good care of your body before, during and...
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Need more energy these days? Struggling with your morning routine? If you’re like a lot of people operating under the new normal of working from home, mornings might be more stressful and exhausting than usual. Between attempting to keep to...
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