- On the Level -
Our top five takeaways from the Health & Wellness summit: 1) Mallika Chopra’s 15 second meditation tip: Stop, focus on your breath, and proceed. 2) Ballroom dancing is great for your brain health: According to Dr. Kate Zhong, whose research focuses on...
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NY Times by Gretchen Reynolds. With evidence mounting that sitting for long stretches of time is unhealthy, many of us naturally wonder how best to respond. Should we stand up, or is merely standing insufficient? Must we also stroll or jog...
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Those Health Experts referenced by The Onion may really onto a great way to tackle our workplace sitting habits. However, the days you just can’t follow this advice, we’ve got your back. Take a look and what they have to say… “ROCHESTER, MN—In an effort to...
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‘Tis the season…for sitting in planes, trains and cars. While we can’t help you with delayed flights and icy roads, we can help you keep the blood flowing with our quick tips for getting some movement while you’re on the road. ...
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