- On the Level - – Page 40 – FluidStance

Fluidstance · Health/Fitness · Office · Workdays ·Mar 19, 2019

How to Make Movement a Daily Habit

Staying on your feet and being active goes a long way toward improving your health and lowering your risk of chronic diseases. When you have a busy schedule, though, finding time to move around can be a challenge. The good...

Community · Fluidstance · Office · Workdays ·Mar 13, 2019

8 Tips for Going Green at Work

Modern workplaces use a significant amount of resources each day to stay operational. Over time, this resource consumption can take its toll on the environment, especially in larger office buildings and warehouses. Luckily, even small changes in how your business...

Business · Fluidstance · Office · Workdays ·Mar 04, 2019

7 Time Management Tips to Make You More Effective at Work

Most people are not 100% effective at work 100% of the time. In fact, roughly 89% admit they “waste” at least some time every day at work…the vast majority (62% ) reporting they spend up to an hour a day doing things like surfing...

Fluidstance · Health/Fitness · Workdays ·Feb 25, 2019

Hit Reset with Easy Office Yoga

With a new year comes new intentions. And hey, it’s only February so still plenty of year to go. Introducing the sequel to our popular Office Yoga Series. Kelly Heath, senior certified yoga instructor, guides us through a series of easy...

Feb 13, 2019

5 Activities that Build Balance

Most of us take our sense of balance for granted, but it’s part of everything we do—even things as simple as walking. Especially as we age, it can get harder and harder to maintain our balance or build balance. Imbalance...