- On the Level - – Page 40 – FluidStance

Fluidstance · Health/Fitness · Workdays ·Feb 25, 2019

Hit Reset with Easy Office Yoga

With a new year comes new intentions. And hey, it’s only February so still plenty of year to go. Introducing the sequel to our popular Office Yoga Series. Kelly Heath, senior certified yoga instructor, guides us through a series of easy...

Feb 13, 2019

5 Activities that Build Balance

Most of us take our sense of balance for granted, but it’s part of everything we do—even things as simple as walking. Especially as we age, it can get harder and harder to maintain our balance or build balance. Imbalance...

Fluidstance · Health/Fitness · What Moves You ·Feb 04, 2019

What Moves You: Britnee Kent Stays Balanced

Britnee Kent is passionate about nutrition, fitness, and living an active, healthy lifestyle. A student at BYU Hawaii, she is majoring in Exercise Science with a minor in business. Britnee focuses on finding balance in her life, believing that movement is...

Community · Fluidstance · Workdays ·Jan 30, 2019

FluidStance on the Road: BlogHer Health 2019

And that’s a wrap on BlogHer Health 2019! It was a jampacked two days filled with educational sessions, interactive experiences, and inspirational keynotes from the leading wellness experts on women’s health. Nearly 1,000 content creators gathered in LA to learn about...

Fluidstance · Health/Fitness · Office · Workdays ·Jan 28, 2019

Why Am I So Tired At Work?

Do you ever feel exhausted at work? Days where it doesn’t seem to matter how much coffee you’ve had or how much sleep you got the night before? When you have responsibilities or deadlines, it can be really frustrating to...