- On the Level -
![What Moves You: First Descents Alum Conor Hall Talks “Out Living It” with Movement](http://fluidstance.com/cdn/shop/articles/CORP_LOGO-BLACK-sm_bb4c70b0-1993-40ef-8c4a-ab9fe98ca7bf.png?v=1708423891&width=1080)
“That’s what hammered it home, that I had the disease,” Conor Hall says about his experience with chemo. He went into his experience at First Descents—surfing in the outer banks of North Carolina—not knowing what to expect, worried that it...
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![Quick Tips for Sitting Actively with Your Level®](http://fluidstance.com/cdn/shop/articles/August-18-2015-768x768.jpg?v=1708425418&width=1080)
If you’re familiar with our 70:20:10 approach to movement (in which you start by spending 70 percent of your day sitting, taking 20 percent of your time to stand on the Level, and spending the remaining 10 percent of the day...
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![Make the Most of Any Experience with These 6 Apps](http://fluidstance.com/cdn/shop/articles/August-15-2015-768x513.jpg?v=1708425515&width=1080)
The secret to living a happy, fulfilled life is to invest in experiences rather than possessions, according to The Atlantic. With only a few weeks left of summer, there’s no better time to get out there and live life to the fullest (even...
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![Robb Report Health & Wellness Summit 2015: Top 5 Takeaways](http://fluidstance.com/cdn/shop/articles/CORP_LOGO-BLACK-sm_860a8500-c684-4d9a-924c-690b14a31ab7.png?v=1708425601&width=1080)
Our top five takeaways from the Health & Wellness summit: 1) Mallika Chopra’s 15 second meditation tip: Stop, focus on your breath, and proceed. 2) Ballroom dancing is great for your brain health: According to Dr. Kate Zhong, whose research focuses on...
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![Top 5 Ways to Keep Moving After Retirement](http://fluidstance.com/cdn/shop/articles/August-10-2015-768x512.jpg?v=1708425679&width=1080)
We all know that movement is incredibly important to our health—and that it can be a challenge to achieve a healthy level of movement at an office job. Increasing movement in the workplace is a topic that’s drawn much attention and focus...
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