- On the Level -
If you’re familiar with our 70:20:10 approach to movement (in which you start by spending 70 percent of your day sitting, taking 20 percent of your time to stand on the Level, and spending the remaining 10 percent of the day...
Continue reading
The secret to living a happy, fulfilled life is to invest in experiences rather than possessions, according to The Atlantic. With only a few weeks left of summer, there’s no better time to get out there and live life to the fullest (even...
Continue reading
Our top five takeaways from the Health & Wellness summit: 1) Mallika Chopra’s 15 second meditation tip: Stop, focus on your breath, and proceed. 2) Ballroom dancing is great for your brain health: According to Dr. Kate Zhong, whose research focuses on...
Continue reading
We all know that movement is incredibly important to our health—and that it can be a challenge to achieve a healthy level of movement at an office job. Increasing movement in the workplace is a topic that’s drawn much attention and focus...
Continue reading
We’ve all heard that movement is key to a healthy, happy workday—and we all know how hard it can be to get moving when you’re stuck working at a desk all day. One great way to step up your wellness game at work is by investing in...
Continue reading