- On the Level -
Bringing more movement into your life doesn’t have to mean breaking the bank. I’m always looking for movement hacks that let me work a few extra steps into my day, keeping my body and mind in motion. Here are a...
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Standing desks are all the rage now. There is a good reason behind their popularity. A growing number of research studies point to the adverse effects of sitting for too long, and those who work a desk job are the...
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According to the American Institute of Stress, 83% of US workers suffer from workplace-related stress. Of those suffering from stress, 63% of them are willing to quit their jobs to reduce their stress levels, and 54% admitted that workplace stress...
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It’s hard to think of self-care and work mentioned in one sentence. Most people’s concept of self-care involves the use of free time and leisure. However, practicing self-care in the workplace can transform you into a more productive and motivated...
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Post-It notes, also known as sticky notes, are a handy tool on the work desk. They are cost-effective and easy to use. While there are many ways to get organized at work, nothing beats writing it down on paper. Almost...
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