- On the Level -
Balance is an important concept in health, right up there with moderation. (Which makes sense because moderation involves balance in and of itself.) We eat a balanced diet. We practice work-life balance. Having physical balance helps us avoid falling injuries while...
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By Parisa Mirzadegan Looking like you’ll be working from home longer than you expected? In light of the new normal brought about by COVID-19, companies like Google and Facebook have announced extended work-from-home policies, and Twitter will even allow WFH...
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For many people, being home more lately means the opportunity to pump up your exercise regimen. Regular exercise is an essential part of staying fit and healthy. But it’s important to take good care of your body before, during and...
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Need more energy these days? Struggling with your morning routine? If you’re like a lot of people operating under the new normal of working from home, mornings might be more stressful and exhausting than usual. Between attempting to keep to...
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By Riley Jane for FluidStance® After the stress of the past year, and particularly the pandemic, now is a great time to take a moment to assess where we are in our health and facilitate our own path to wellness....
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