- On the Level - – Page 47 – FluidStance

Fluidstance · Health/Fitness · Office ·Jul 27, 2017

7 Revitalizing Yoga Poses to Try at Your Standing Desk

Movement is essential to a healthy lifestyle: motion and balance are keys to sustaining one’s mental capacity and flowing through life with ease. Try these seven yoga poses at your desk, and watch how you and your work shift in a positive...

Community · Fluidstance · Health/Fitness ·Jul 20, 2017

8 Walking Tours You Won’t Want to Miss

Whether a casual afternoon stroll or a strenuous several-day journey is more your speed, there’s a walking tour out there for you. Walking tours are a great way to add movement to your vacation; some let you spend an afternoon exploring...

Fluidstance ·Jul 13, 2017

A Short History of the Balance Board

Here at FluidStance, we have a Paul Bunyan Balance Board of our own in the office. Another modern balance board, created by the famous WWII pilot Stanley Washburn Jr., was inspired by his meeting with children on Africa’s Gold Coast—the...

Fluidstance · Health/Fitness · Workdays ·Jul 06, 2017

10 Ways to Add Movement to Your Summer Vacation

Your summer vacation is a time to relax and hit the pause button, right? Maybe so, but you don’t want to get home only to start back at square one with your fitness level. These ten tips will help you stay...

Health/Fitness ·Jun 15, 2017

We’re Losing Balance as We Age—Here’s What We Can Do About It

We often use the term balance to describe both our emotional and physical wellbeing. There is the intangible form, the magic mix of where we focus our time, energy, and efforts. This kind of balance tends to naturally improve with...