- On the Level -

Ultimate focus is the ability to create a mind-only reality, where material objects lack the ability to distract, and positive, self-fulfilling prophecies supersede negative thoughts. This type of intense focus is represented by the phrase âin the zone.â Successful athletes, coaches,...
Continue reading

Think about it: how often do you end up moving around while youâre binge-watching that new Netflix series or scrolling through an endless Twitter feed on your iPad? (Sorry, getting up off the couch for a snack refill doesnât count.)...
Continue reading

For most of us, home is a sanctuaryâa place to relax, unwind, and rest. When it comes to motion, we often place the emphasis away from this sanctuary: at gyms, swimming pools, bike paths, etc. While these methods of motion are great...
Continue reading

After a long year of hard work, the holidays provide a great excuse for some well-deserved R&R. However, a lull in your busy routine may leave you in a state of lethargy. Jumping back into your day-to-day lifestyle may seem...
Continue reading

As the year comes to a close, we want to celebrate just a few of the inspirational stories that moved us emotionally and have encouraged us to #keepmoving in 2016. Weâre posting one story each day on Facebook, Twitter, and Instagram, but weâre...
Continue reading