- On the Level -
Looking to freshen up your work environment? Go green! In addition to giving your workspace a bright new look, adding plants to your office has several proven benefits—from boosting productivity to improving air quality—that you and your team won’t want...
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What a fun summer it’s been! Beaches, national parks, pool days, and more have filled the last few months, but now it’s time to head back to school. We searched around for the most fun and unique gifts you can...
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Stuck in a rut? Looking to change up your work day by trying out a standing work set up or making some other adjustment? A standing desk doesn’t always mean you need to purchase new furniture. And sometimes all you...
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In our latest edition of our What Moves You series, we meet Lindsey Bomgren, a group fitness and barre instructor, personal trainer, healthy recipe creator, and the blogger behind Nourish Move Love. She believes that physical motion sets life in motion, a philosophy...
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Recently we chatted with Megan Nelson, a PhD student at the University of Idaho, Department of Movement Sciences, Exercise Physiology Research Laboratory. She had concluded a research study on the effectiveness of standing on a balance board for increasing energy expenditure, the...
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