- On the Level -

FluidStance’s 70-20-10 Model for Daily Movement for Desk Warriors: The Balance of Activity in a Workday and How to use Sprint Interval Training to Maximize Shorter Moments of Intensity.
Introduction to the 70-20-10 FluidStance Activity Model: In the quest for balanced and effective activity habits in our workdays, FluidStance advocates the 70-20-10 model. This innovative approach suggests that 70% of our time should be dedicated to non-exercise physical activity like...
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The Desk Warrior's Manifesto. The FluidStance Way
"The Desk Warrior's Manifesto" inspires professionals to balance work as a battleground for opportunity, emphasizing physical and mental agility, health, and adaptability. It advocates for teamwork, integrity, and compassion, celebrating every achievement and urging professionals to be agents of positive change and innovation in the workplace. This is FluidStance's Way.
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How to Set Up a Home Office You Love
Productivity thrives when your work environment allows creative thoughts to bloom and there are minimal distractions. A focus on a healthy atmosphere that is organized and innovative is the approach used in the clever design of modern office spaces. More...
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