Fitness Balance Board
It’s time for a change.
Professionals spend countless hours seated, so the need for intuitive and seamless ways to incorporate movement into our day becomes paramount. Unlike traditional exercise equipment, fitness balance boards are designed to integrate effortlessly into your workspace, encouraging subtle movements that engage core muscles, enhance balance, and improve posture.
Benefits Of Using A Fitness Balance Board
Improved Balance And Stability
Regularly using a fitness balance board, such as FluidStance’s Level Balance Board, engages and strengthens your core muscles, which are essential for maintaining balance and stability. According to research, standing on a balance board increases energy expenditure by 19.2% compared to sitting, reducing the risk of falls and improving overall posture and movement throughout the day.
Enhanced Focus And Productivity
The subtle movement introduced by standing on a FluidStance balance board keeps your body active, boosting energy levels and enhancing brain function. Research shows that such movement can improve focus and productivity by mitigating the effects of sedentary behavior and promoting better circulation. These benefits make your workday more efficient and enjoyable.
Pair your balance board setup with the Illum Desk Lamp for optimal workspace lighting. Designed to reduce eye strain and create a productive environment, the Illum’s adjustable lighting options ensure that you remain focused while simultaneously engaging your body and mind.
Muscle Engagement And Strengthening
Balance boards, such as the Plane® Cloud Balance Board, require constant stance adjustments, engaging stabilizing muscles throughout your body. These micro-movements improve muscle tone and coordination over time while contributing to more significant energy expenditure, making even short sessions highly effective for strength building.
Eco-Conscious Choice
Products like FluidStance's balance boards emphasize sustainability by using eco-friendly materials. Choosing a balance board made from recycled or sustainably sourced materials means making an environmentally responsible decision that aligns with a health-conscious lifestyle.
How Balance Boards Improve Core Strength
Dynamic Stabilization
Like FluidStance’s Original Balance Board, standing on a balance board engages your core muscles, including your abs, obliques, and lower back. The constant adjustments required for balance improve dynamic stabilization and effectively prevent sedentary fatigue by promoting consistent muscle activation.Â
Regularly incorporating balance board exercises into your routine using balance boards such as our Level Balance Board or Plane Cloud Balance Board helps you strengthen these muscles, which are essential for maintaining good posture and preventing injury.
Functional Fitness
Functional fitness refers to exercises that train your body for everyday activities. Balance boards mimic real-life situations by unpredictably challenging your stability. This training helps improve your core's functional strength, which is vital for lifting objects, twisting, or even carrying grocery bags. As your core becomes more robust, other daily movements become more effortless and efficient.
Increased Muscle Activation
Because balance boards engage your core muscles to keep you steady, they ensure continuous muscle activation throughout each session. This constant engagement means that even short sessions on the board can effectively contribute to building core strength over time.
Incorporating Balance Boards Into Your Workout Routine
Balance boards are not just for the office; they can be a fantastic addition to any fitness regimen. In addition to balance boards increasing energy expenditure by 19.2% vs. sitting, range of motion is also increased with those using a FluidStance deck having an average range of motion of 23.98 degrees—a clear increase over just standing in place. Here’s how you can integrate balance boards into your workouts:
- Warm-Up Balance Exercises: Begin your session by standing on the board and engaging your core. Shift your weight gently from side to side to activate those stabilizing muscles. This helps to improve balance and prepares your body for more intense exercises.
- Core Workouts: Balance boards are perfect for amplifying core exercises. Try a plank on the board for a dynamic challenge that engages your oblique muscles more intensely. You can also attempt sitting on the board while lifting one leg at a time to engage the lower abs.
- Strength Training: Enhance squats and lunges by using a balance board to create an unstable platform, which forces additional muscle groups to work harder for stability. The increased muscle engagement can help in building strength more efficiently.
- Balance and Coordination Drills: Use the board to practice single-leg stands or gentle twists while benefiting from the Illum Desk Lamp’s focused lighting. Proper lighting enhances concentration during these drills, helping you improve your proprioception and refine your technique in a well-lit and energizing environment.
- Cardio Intervals: Incorporate balance board exercises into high-intensity interval training (HIIT) sessions. Quick foot taps on and off the board or jumping side to side can elevate your heart rate and add a cardio component to your routine.
Different Types Of Fitness Balance Boards
There are different fitness balance boards designed to fit diverse needs and preferences. FluidStance offers several high-quality balance boards that cater to your functional needs and align with eco-friendly values.
- The Original: This balance board boasts a top deck made from sustainable bamboo, ensuring durability and a smooth finish. The base, made from military-grade aluminum, can support users weighing up to 350 pounds, making it a robust choice for those seeking strength and sustainability.
- Level Balance Board: Crafted with a premium wood top in natural or walnut finishes, this balance board combines style and functionality. Its die-cast aluminum base supports up to 300 pounds, offering a solid, aesthetically pleasing option for your workspace.
- Plane® Cloud Balance Board: This board is a winner for those who prioritize eco-consciousness. It's made from recycled materials and features a cushioned foam top that provides a comfortable and responsive surface. It can support individuals up to 250 pounds, perfectly balancing environmental responsibility and user comfort.
Active Standing Mats
- Springboard: This product takes a slightly different approach by combining flexible wood with a thick felt frame. It's designed to provide a subtle yet responsive bounce, enhancing your standing activities with its innovative construction.
- B+Ground™ Anti-Fatigue Mat: This mat offers a cloud-like standing experience for use with your Level Balance Board, Plane® Cloud Balance Board, or The Original.Â
Choosing The Right Balance Board For Your Needs
The Original Balance Board:
Ideal for those who value strength and sustainability, The Original features a bamboo top deck paired with a military-grade aluminum base. It supports up to 350 pounds and's perfect for users looking for a durable, eco-conscious option that can handle more vigorous movement.
Level Balance Board:
The Level Balance Board is your go-to choice if aesthetics and variety are your priority. With natural and walnut finishes on the wood top deck and its robust die-cast aluminum base, this board offers users up to 300 pounds stability while providing a stylish touch to any office setting.
Plane® Cloud Balance Board:
For individuals who prioritize comfort and eco-friendliness, the Plane® Cloud Balance Board stands out. Made entirely from recycled materials with a cushioned foam top, it's best suited for users looking for a softer feel underfoot and can support up to 250 pounds.
FluidStance Balance Boards: Features And Advantages
Premium Materials For Durability
Each balance board from FluidStance is crafted with top-tier materials aimed at longevity and sustainability. The Original board showcases a sustainable bamboo top deck and a military-grade aluminum base. This ensures a sturdy foundation and an eco-friendly approach to manufacturing. The Level Balance Board, with its premium wood finish, offers a stylish yet robust option for users up to 300 pounds. If recycling is close to your heart, the Plane® Cloud Balance Board — made from recycled materials — is your go-to choice, featuring a cushioned foam top for added comfort.
Efficient Design For Enhanced Movement
Efficiency is at the heart of every FluidStance balance board. These boards are designed to promote subtle, continuous movements throughout your workday, which can help improve your balance and core strength while preventing a sedentary lifestyle. The gentle rocking motion encourages micro-movements that boost circulation and energy expenditure without distracting your tasks.
Additionally, consider integrating FluidStance’s Flow Cards for seamless task management and quick note-taking. These reusable dry-erase cards complement your productivity tools, helping you stay organized and focused during your workday.
Eco-Friendly Manufacturing
FluidStance is committed to sustainability, employing eco-friendly materials and processes to create our products. By choosing a FluidStance balance board, you're not just supporting your personal well-being but also positively impacting the environment. Products like the Plane® Cloud Balance Board are a testament to this commitment, incorporating recycled materials into their design while maintaining high performance and comfort.
Enhanced Productivity And Well-Being
Adding a fitness balance board to your workspace can transform the way you work. By integrating movement into your day, you likely notice an enhancement in focus and productivity. Your muscles' active engagement helps prevent fatigue, keeping you alert and engaged as you tackle your to-do list. The subtle movements on the balance board can also reduce stress, promoting an overall sense of well-being.
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Frequently Asked Questions
Selecting the appropriate balance board depends on your needs, preferences, and experience level. Consider factors like material, weight capacity, design, and intended use. For instance, if sustainability is important to you, our Original or Plane® Cloud Balance Boards, crafted from eco-friendly materials, might be ideal.
Our balance boards vary in weight capacity. The Original supports up to 350 pounds, the Level Balance Board accommodates 300 pounds, and the Plane® Cloud Balance Board can support users weighing up to 250 pounds. Always check the specifications of each product to ensure it suits your needs.
Starting with a balance board is simple. Place the board on a stable surface, stand with your feet shoulder-width apart, and practice maintaining your balance. Start with short intervals and gradually increase your time as your confidence and stability improve. Consistent practice will enhance your balance and posture over time.
Balance boards are excellent tools for athletes looking to improve coordination, core strength, and stability. Incorporating a fitness balance board into your routine can enhance your athletic performance by challenging your balance and engaging stabilizer muscles.
The cost of a fitness balance board varies based on materials, design, and brand. At FluidStance, our balance boards are crafted with premium materials and start at competitive prices, reflecting their eco-friendly nature and durability. Check our website for the latest pricing and offers.
Our balance boards are designed to accommodate users of all skill levels. Beginners can start with our Plane® Cloud Balance Board, which provides a cushioned top for enhanced comfort during practice. With patience and practice, you'll find using a balance board to be a rewarding experience in enhancing your fitness journey.