- On the Level -
With a new year comes new intentions. And hey, itâs only February so still plenty of year to go. Introducing the sequel to our popular Office Yoga Series. Kelly Heath, senior certified yoga instructor, guides us through a series of easy...
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Britnee Kent is passionate about nutrition, fitness, and living an active, healthy lifestyle. AÂ student at BYU Hawaii, she is majoring in Exercise Science with a minor in business. Britnee focuses on finding balance in her life, believing that movement is...
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Do you ever feel exhausted at work? Days where it doesnât seem to matter how much coffee youâve had or how much sleep you got the night before? When you have responsibilities or deadlines, it can be really frustrating to...
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Many people think of winter as a season to indulge in indoor activities and sports, or as the perfect time to hibernate until spring. But as cozy and comfortable as a warm couch by a fireplace may feel, there are...
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Many places offer a diverse range of opportunities for adults to stay active. But once the cold weather hits, it can be more difficult for many of us to keep moving. Combine the dropping temperatures with the holidays and an...
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