- On the Level -
A multitude of studies have been published about the adverse effects of sitting all day and the many benefits that standing (and moving) offer people. Truly optimal is the ability to shift from sitting to standing and back again. Adding in...
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Recently we chatted with Megan Nelson, a PhD student at the University of Idaho, Department of Movement Sciences, Exercise Physiology Research Laboratory. She had concluded a research study on the effectiveness of standing on a balance board for increasing energy expenditure, the...
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Now that summer is (finally!) here, families are gearing up for what they hope to be a great vacation from the daily grind. While this once meant getting outside and enjoying life, more people are leading sedentary lifestyles thanks to...
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Our water consumption can often take a back seat, especially during the busy summer months. Let’s face it, from hitting the beach to weekend adventures, it’s pretty easy to forget to stay hydrated. About 60 percent of our bodies are...
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As digital technologies continue to redefine work, it’s important you adapt to these changes. The influx of remote workers presents some interesting challenges for trying to keep engagement high in your workplace wellness program. We must never forget that remote...
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