- On the Level -
Whether you prefer pumping iron at the gym, running outside, or hiking, biking, or practicing yoga, you need the right food to properly refuel after your workout. Without the right nutrition, you won’t see the gains and performance improvements that you...
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When you’re deep into a project with an impending due date, probably the last thing you’re thinking about is taking a break to stretch at your desk. However, we all know that long periods of inactivity, particularly when sitting, can...
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Proper hydration is essential to overall good health and fitness. But it’s not always easy to tell if you’re getting enough water. By paying attention to the signs of low H2O intake, you’ll know when it’s time to take action....
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Good posture, or neutral spine, does more than make you look taller. The alignment of your cervical, thoracic, and lumbar regions can affect your comfort level, cognition, and health. Assessing and improving your posture both at home and at work can...
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We’ve all been there. We get to work and are having a productive day of getting things done and then it hits us. The dreaded Afternoon Slump. Now we can’t focus and there is very little energy even though lunch...
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