- On the Level - – Page 19 – FluidStance

Oct 17, 2023

Preventing Repetitive Strain Injuries in 5 Steps

If your work involves sitting at a work desk for 8 hours or more a day, you probably suffer from chronic aches and pains. The cause for such pain is called repetitive strain injury (RSI). This condition is characterized by...

Oct 15, 2023

5 Ways to “Move” Your Office—Without Spending a Dime

Bringing more movement into your life doesn’t have to mean breaking the bank. I’m always looking for movement hacks that let me work a few extra steps into my day, keeping my body and mind in motion. Here are a...

Oct 12, 2023

Benefits of Standing for Long Periods of Time

Standing desks are all the rage now. There is a good reason behind their popularity. A growing number of research studies point to the adverse effects of sitting for too long, and those who work a desk job are the...

Oct 10, 2023

12 Creative Ways to Reduce Stress at Work

According to the American Institute of Stress, 83% of US workers suffer from workplace-related stress. Of those suffering from stress, 63% of them are willing to quit their jobs to reduce their stress levels, and 54% admitted that workplace stress...

Oct 08, 2023

Ways to Practice Self-Care at Work (And Why It Matters)

It’s hard to think of self-care and work mentioned in one sentence. Most people’s concept of self-care involves the use of free time and leisure. However, practicing self-care in the workplace can transform you into a more productive and motivated...