- On the Level -
When you’re deep into a project with an impending due date, probably the last thing you’re thinking about is taking a break to stretch at your desk. However, we all know that long periods of inactivity, particularly when sitting, can...
Continue reading
Proper hydration is essential to overall good health and fitness. But it’s not always easy to tell if you’re getting enough water. By paying attention to the signs of low H2O intake, you’ll know when it’s time to take action....
Continue reading
Good posture, or neutral spine, does more than make you look taller. The alignment of your cervical, thoracic, and lumbar regions can affect your comfort level, cognition, and health. Assessing and improving your posture both at home and at work can...
Continue reading
We’ve all been there. We get to work and are having a productive day of getting things done and then it hits us. The dreaded Afternoon Slump. Now we can’t focus and there is very little energy even though lunch...
Continue reading
Staying healthy is hard enough, but with diet books and experts constantly contradicting each other, it’s even harder to tell fact from fiction. Below we’ve compiled an shortlist of wellness podcasts who make it their mission to give you the best,...
Continue reading