- On the Level -
When youâre deep into a project with an impending due date, probably the last thing youâre thinking about is taking a break to stretch at your desk. However, we all know that long periods of inactivity, particularly when sitting, can...
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Proper hydration is essential to overall good health and fitness. But itâs not always easy to tell if youâre getting enough water. By paying attention to the signs of low H2O intake, youâll know when itâs time to take action....
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Good posture, or neutral spine, does more than make you look taller. The alignment of your cervical, thoracic, and lumbar regions can affect your comfort level, cognition, and health. Assessing and improving your posture both at home and at work can...
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Weâve all been there. We get to work and are having a productive day of getting things done and then it hits us. The dreaded Afternoon Slump. Now we canât focus and there is very little energy even though lunch...
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Staying healthy is hard enough, but with diet books and experts constantly contradicting each other, itâs even harder to tell fact from fiction. Below weâve compiled an shortlist of wellness podcasts who make it their mission to give you the best,...
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