- On the Level -
Most people are not 100% effective at work 100% of the time. In fact, roughly 89% admit they “waste” at least some time every day at work…the vast majority (62% ) reporting they spend up to an hour a day doing things like surfing...
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With a new year comes new intentions. And hey, it’s only February so still plenty of year to go. Introducing the sequel to our popular Office Yoga Series. Kelly Heath, senior certified yoga instructor, guides us through a series of easy...
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Most of us take our sense of balance for granted, but it’s part of everything we do—even things as simple as walking. Especially as we age, it can get harder and harder to maintain our balance or build balance. Imbalance...
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Britnee Kent is passionate about nutrition, fitness, and living an active, healthy lifestyle. A student at BYU Hawaii, she is majoring in Exercise Science with a minor in business. Britnee focuses on finding balance in her life, believing that movement is...
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And that’s a wrap on BlogHer Health 2019! It was a jampacked two days filled with educational sessions, interactive experiences, and inspirational keynotes from the leading wellness experts on women’s health. Nearly 1,000 content creators gathered in LA to learn about...
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