- On the Level -
If you’re like most of us, you spend a lot of time at work—an average of 47 hours a week if you work full-time—so why not make that time as healthy (and fun) as possible? One of the most fun ways to...
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Mother’s Day falls on May 13 this year, meaning it is right around the corner and will be here before you know it. What better way to show Mom how much you appreciate her than with the latest and greatest...
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Five-thousand years ago when the chair first appeared in the Egyptian culture, it came to being as a place to rest. It was a time without spreadsheets, email, and Powerpoints, and the chair was simply a tool to take a...
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Employers know that healthy, happy, and engaged workers are more productive throughout the day. That knowledge has encouraged the development and implementation of workplace wellness programs, an increasingly important way to increase productivity, promote a healthy workplace, and build a...
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In this latest edition of our What Moves You series, we talk to Valeria Hinojosa of WaterThruSkin®. Valeria was born and raised in Bolivia, but now calls Miami home. A certified yoga teacher and vegan chef, Valeria is a full-time conscious travel...
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