- On the Level -
Our top five takeaways from the Health & Wellness summit: 1) Mallika Chopra’s 15 second meditation tip: Stop, focus on your breath, and proceed. 2) Ballroom dancing is great for your brain health: According to Dr. Kate Zhong, whose research focuses on...
Continue reading
We all know that movement is incredibly important to our health—and that it can be a challenge to achieve a healthy level of movement at an office job. Increasing movement in the workplace is a topic that’s drawn much attention and focus...
Continue reading
We’ve all heard that movement is key to a healthy, happy workday—and we all know how hard it can be to get moving when you’re stuck working at a desk all day. One great way to step up your wellness game at work is by investing in...
Continue reading
I am often asked what I think about the recent momentum of the standing desk movement, so I thought I would offer a quick post on where I believe the shift will ultimately land. As many workers have begun to...
Continue reading
Ilan Mocharia, a senior writer at Inc. wrote a great piece yesterday entitled 7 Things to Know about Switching to a Standing Desk. To read full article on Inc.com click here. While it is undeniable that standing is way better for us than...
Continue reading
