- On the Level -
Happy, healthy employees are better employees. It’s no surprise then that according to a recent article in Fast Company, corporate culture wellness programs are a nearly $8B industry in the United States and $40B worldwide, with growth expectations of nearly 8%...
Continue reading
Movement is essential to a healthy lifestyle: motion and balance are keys to sustaining one’s mental capacity and flowing through life with ease. Try these seven yoga poses at your desk, and watch how you and your work shift in a positive...
Continue reading
Whether a casual afternoon stroll or a strenuous several-day journey is more your speed, there’s a walking tour out there for you. Walking tours are a great way to add movement to your vacation; some let you spend an afternoon exploring...
Continue reading
Your summer vacation is a time to relax and hit the pause button, right? Maybe so, but you don’t want to get home only to start back at square one with your fitness level. These ten tips will help you stay...
Continue reading
We often use the term balance to describe both our emotional and physical wellbeing. There is the intangible form, the magic mix of where we focus our time, energy, and efforts. This kind of balance tends to naturally improve with...
Continue reading