- On the Level -
If you’re like most of us, you spend a lot of time at work—an average of 47 hours a week if you work full-time—so why not make that time as healthy (and fun) as possible? One of the most fun ways to...
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Employers know that healthy, happy, and engaged workers are more productive throughout the day. That knowledge has encouraged the development and implementation of workplace wellness programs, an increasingly important way to increase productivity, promote a healthy workplace, and build a...
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In this latest edition of our What Moves You series, we talk to Valeria Hinojosa of WaterThruSkin®. Valeria was born and raised in Bolivia, but now calls Miami home. A certified yoga teacher and vegan chef, Valeria is a full-time conscious travel...
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Long winter months take a toll on everything from fitness, energy, and productivity levels to emotional wellbeing and overall quality of life. For many, the combination of shorter, colder days and limited access to sunlight and fresh air can zap...
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Daniel Gottlieb is Yoga Dan. A renowned Yoga instructor who has recently moved from Detroit to New York City, Yoga Dan lives the very definition of a life in motion and bringing people together in movement. He provides innovative instruction...
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