- On the Level -
Our third video in the Desk Workout series focuses on the versatile desk squat, an effective exercise to strengthen your core and lower body using the FluidStance balance board. Ideal for standing desk users, this routine demonstrates how to perform squats safely and efficiently while working. This exercise not only improves posture and stability but also enhances overall fitness, making it a perfect addition to your daily office routine.
Continue reading
In the second installment of our Popup Desk Workout series, we introduce an innovative way to strengthen your hamstrings right at your desk. This video demonstrates easy-to-follow exercises using the FluidStance balance board, specifically designed to target hamstring muscles. These exercises are perfect for busy professionals looking to maintain fitness while working, ensuring a stronger, more balanced lower body without leaving your desk.
Continue reading
Discover the benefits of integrating FluidStance's balance board into your desk routine with our latest video guide. Learn how standing on one foot while working can not only enhance your balance and core strength but also boost focus, improve posture, and inject physical activity into your workday. Our easy-to-follow tutorial demonstrates effective techniques to seamlessly incorporate this ergonomic tool into your office setup, transforming your work experience into a healthier, more dynamic journey.
Continue reading
Introduction to the 70-20-10 FluidStance Activity Model: In the quest for balanced and effective activity habits in our workdays, FluidStance advocates the 70-20-10 model. This innovative approach suggests that 70% of our time should be dedicated to non-exercise physical activity like...
Continue reading
"The Desk Warrior's Manifesto" inspires professionals to balance work as a battleground for opportunity, emphasizing physical and mental agility, health, and adaptability. It advocates for teamwork, integrity, and compassion, celebrating every achievement and urging professionals to be agents of positive change and innovation in the workplace. This is FluidStance's Way.
Continue reading