- On the Level -
Light makes a big impact when it comes to our health and wellbeing. How big? It regulates our circadian rhythm, modulates our hormone levels, impacts how alert we are, affects our mood, and much more. A helpful oversimplification of how...
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If you work from home or the office, you have frequent video calls and know how important it is to look good on camera. But did you know that the lighting in your workspace can also affect your mood, energy,...
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Does your job require you to sit for long periods of time? If you answered yes, you need to know how to sit properly at your desk to minimize the adverse effects of sitting on your body. The human body...
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When standing desks were first introduced, they quickly gained attention, and now they are more popular than ever. Employees who work on a computer all day are tired of dealing with the chronic back and neck pain of sitting for...
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I recently had the opportunity to play hooky from FluidStance. I tagged along on my youngest son’s journey to the Jersey Mike’s Junior Lifeguard National Championships. It is essentially a day-long decathlon of beach challenges for junior lifeguards who have...
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